It’s a Conundrum

I want to draw a better picture of  what depression looks like. For me. Maybe for others. Far be it for me to think mine is textbook and everyone else’s looks like this. I am certain they are all different. But I also think some will relate to what I’m saying.

I’ve explained that it works better in secret. Somewhere in my head I know I am depressed and should be doing things, something,  to help me escape it but somewhere else in my head is the fear of what life would look like without it. And part of it is I decide in my head that the energy to come completely up for air is not worth it.

Not unlike alcoholism which also works better in secret. Somewhere in my head I knew I had a drinking problem and I loved my drinking so much that I didn’t want anyone to know how much I drank for fear that they would make me give it up. Continuing to drink was much easier than quitting, I will take the easy way.

It makes no sense, I know it doesn’t, to want to STAY depressed.

I want you to know that you have not caused this deep darkness. You have not added to my reasons for being down in the dumps . You are not on the list of things that make me sad. You are not responsible for my depression.

Just as you are not responsible for bringing me out of it. You can’t.

It’s not to say that I don’t take great joy in the company of friends. I do. I still love to laugh. I always, always feel better after spending time with friends, talking on the phone with anyone, exchanging texts.

It’s just that sometimes, when the invite comes, I think to myself, ugh…I have to look presentable. Ugh, I have to leave my sweatpants at home. Ugh, I have to put on make up. Ugh, I should probably shower, shave my legs, smell better, brush my teeth. These simple things that most people don’t even really think about doing become daunting. They feel so overwhelming that I just can’t. Just. Can’t.

Fake it ’til you make it. An often used AA saying. You fake feeling great without alcohol until eventually you do feel great. So I muster up enthusiasm for going out and I’ll be darned if I don’t feel better. I will gear up and go for a walk and guess what? I feel better. I put on make up and something other than sweatpants, and inevitably the whole day does feel better.

Depression is a conundrum. Isolation feeds it, strengthens it and I know I should avoid it, yet it is what I crave.

 

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